WHY THERAPY?

Psychodynamic counselling and psychotherapy offers a relationship and safe space where we can explore your problems and come to a better understanding of the issues affecting you. Unconscious processes can result in repetitive, frustrating or damaging feelings and thought patterns which affect our daily lives and relationships.

A therapist doesn't give advice - the therapeutic relationships allows both of us to consider your feelings carefully.

You may find therapy useful if you have:

• depression, and low self-esteem
• anxiety, panic attacks, paranoia and suicidal thoughts
• work and relationship conflicts or stress
• relationship difficulties, divorce, bereavement, sexual problems
• a background of sexual, physical or emotional abuse
• questions about the direction of life, spiritual uncertainty, indecision, sexual identity, eating disorders
• physical symptoms such as migraines and chronic pain